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    Kabocha Squash & Apple Soup

    This Kabocha Squash & Apple Soup is silky smooth, has a hint of sweetness from the apple, and creaminess from the coconut milk. Though I cooked and photographed this recipe two days ago, I’m…

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    Quick Parsnip & Carrot Stew

    Parsnips and carrots go perfectly in hearty soups and stews and this easy vegetable stew can be whipped up in less than 25 minutes. Ned and I are flying to Ireland next week to visit…

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    Chopped Summer Salad & Our Baby News!

    Ned & I had our monthly check up this week and this appointment was for the baby’s anatomy scan. Baby is healthy, moving, and so beautiful. It was quite incredible to see a tiny human being…

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    Vegetable Biryani

    Vegetable Biryani is an Indian classic full of bold flavors from a variety of fragrant spices. Biryani is also a fancy way of saying a mixture of flavorful vegetable gravy and rice. Since I’ve been…

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    Vegetable Fried Rice

    Fried rice is a classic Asian side dish found at most Chinese take-outs. However, none compares to homemade fried rice loaded with Farmer’s market fresh veggies. As a Nepali born Canadian citizen, I love ethnic…

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    Quinoa Patties

    It’s no secret that Ned and I consume a lot of vegetables and fruits, but we are often asked if we consume enough protein. The answer is yes! We make sure to include a…